Prenatal yoga Classes in Brentwood, West Los angeles, & Santa Monica
Laughing Frog Yoga offers a weekly prenatal yoga class at our beautiful westside studio, conveniently located to serve the Brentwood, Santa Monica, and West Los Angeles communities.
Our prenatal yoga class is offered every Tuesday at 9:30am for a $20 drop-in fee. You may sign-up online or just show up. We have plenty of free parking on-site.
Our Prenatal yoga class is catered toward pregnant and new mothers. We focus on pelvic breath work and lower-body stability/strengthening whilst being mindful of the relaxin hormone that can make us extra flexible and avoiding core work that may overstretch the abdominals. All poses are safe for mother and baby, effective for labor, and assist with recovery after labor.
Annalisa Barrett – Prenatal Yoga Teacher
Currently a mother of 2 children, ages 7 and 4 Annalisa has completed her 500-hour yoga teacher training and Prenatal/Postnatal training program at Yogaworks.
Pregnancy and birth became a passion during Annalisa’s first pregnancy as she educated herself about the process of labor and delivery and armed herself with all of the information she needed to go into labor with understanding and without fear.
As a lover of fitness, she takes the post-partum recovery period seriously and empathizes with a new mother making time to help her body heal after the extreme changes it goes through. Annalisa hopes to create a community of expectant and recovering mothers who feel safe in their bodies and empowered in their decision-making as they practice so it may carry over into their labor and recovery, regardless of the type of labor they choose.