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CLASS DESCRIPTIONS

Vinyasa Flow ♫–   Utilizing Sun Salutations, strength building, and connected movements, Vinyasa yoga will build confidence and help you stay present and centered. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything.

Yoga Foundations: Back to Basics – If you’re just getting started on your yoga journey, haven’t practiced for a while, or find yourself wanting to focus on the foundations of your practice, this class is for you. Back to Basics begins to introduce fundamental postures and teaches you how to use the breath to transition between poses. Expect to feel stronger, more flexible, and have an increased awareness, both on and off your yoga mat.

Power Flow– The perfect blend of sweat and serenity, this energetic form of yoga will challenge your strength, flexibility, and balance. Set to cool tunes to keep the good times flowin’

Yin and Yang☯ – Set to candlelight and eclectic tunes, yin and yang blends a warming and energetic flow with deep grounded stretching. Yin represents feminine energy, yang masculine. In this class you will get the best of both worlds, as well as a delicious taste of meditation.

Let Go and Flow  ♫ ☮–Set to candlelight and soothing tunes, tune out of your day and into your breath.  This soothing flow will leave you feeling calm, centered, and peaceful.  Featuring Carey Anne Hayes on Guitar every Monday!

Candlelight Flow ♫✰★✵ – Set to candlelight and peaceful tunes, this gentle flow class will leave you feeling warm, cozy, and ready for bed. Sweet dreams ????

Flow Like a Warrior (Level 2) 웃 ♫  – No magic potions, no fairy dust. No one to do it for you, just me. I will push you and show you how to put one determined foot in front of the other. I am called your inner warrior. Dig deep down and find me.

Flow to da Rhythm ♫ – Turn off your mind, close your eyes, and let the music take over your soul as you connect to your breath and flow to da rhythm.

Good Morning Yoga ☀ ♫ – Good Morning Yoga is a strength building practice that ties movement with breath in a smooth paced flow. We will dance through stress relieving postures that restores the body to its natural balance leaving you centered and calm. Class will end with a sweet meditation session to kick off the start of your day.

Rise and Shine Yoga ☀ ♫ – Rise and shine yoga is a joyful flow class that will stretch and strengthen the whole body. Start your morning by saluting the sun with a sweet moving meditation, incorporating gentle postures backed by good music and emphasizing deep breaths.

Gentle Yoga ♫ – Our Gentle Yoga class offers the use of props, modifications, and alternative poses, so that you can receive all the benefits of yoga in a way that is, well… gentle.

Restorative Lounge☮  – Deeply relax and release tension residing in the mind and body with this replenishing and nourishing experience. You will hold passive poses for longer periods of time with the support of bolsters, blankets, blocks and straps. The perfect way to set yourself up for a rejuvenating night’s sleep, easing the mind, body, and spirit.

Breath and Sound ♫ – Breathwork caught me by surprise…Within minutes my body was pulsing with vibrations and I was vaulted into a new state of awareness. Long-buried sorrows and emotional wounds surfaced and gently melted away as I tapped into pure joy, love, and inner peace. I had stumbled upon an ancient yogic breathing technique that was better than drugs, and I was addicted. Come see for yourself ????

Hatha Yoga – Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Yoga with Adjustments – If you’ve ever been adjusted in a yoga pose, you know how magical it feels to be assisted into perfect alignment. Yoga for Adjustments is a hands on class designed to give you the individual attention you need to tune in to full body awareness. Every class is different and encourages you to explore new aspects of your yoga practice in a safe and welcoming environment. All levels welcome.

Insight Meditation Yoga  – A Hatha Yoga class infused with insight meditation techniques. Expanding our awareness from the breath, to bodily sensations, and mental processes, we gain personal insight and begin to release habitual unwholesome reactions to all the stimuli in our daily lives.

Open Heart Flow ❤ ♫ – Let go of any worries and open up to new experiences. In this class, we let our hearts guide us into a healing practice of self-care and self-love. This meditative flow will give space for physical and spiritual transformation.